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Written By-Boyette WilderMaster self-defense basics by initially being aware of your surroundings and trusting your impulses. Practice spoken de-escalation and setting borders. Understand individual area and vital techniques like straight strikes and hand strikes. Build muscle mass memory and response time with blocks and kicks. Task self-confidenc
Material Writer-Anthony AcostaMaster basic protection strategies like simple steps and border setting. Focus on striking prone areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Improve ground protection by grasping guard position and leaves like the elbow technique. You
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